Dr. Stephanie wants you to put your best, most confident posture forward by ensuring your hips are even, your shoulders are strong and level, and that you do not have imbalances in opposing muscles through the body.

The daily tasks of most office workers, super-moms, super-dads, or even an unbalanced fitness routine can lead us to shrug our shoulders forward, stress our necks, and unevenly affect the hips and low back.

Dr. Stephanie’s method – a combination of specific postural corrections that reset the hips, shoulders and head - help to reverse these physical stresses. Core strength exercises are incorporated as well so that your body can deal with your daily stresses efficiently and properly. Myofascial techniques are used as well to achieve an elongated, confident posture free of tight and short muscles.